How to improve sleep quality and daytime function?

How to improve sleep quality and daytime function? Gow listen here!

On today’s episode Dr. Alex Dimitriu discusses how we can improve sleep quality and daytime function and also the three different stages of sleep. 

Dr. Alex is a psychiatrist that brings a deep respect for science, philosophy and spirituality into his work. Professionally, Alex has dual board certification in psychiatry and sleep medicine. As a consultation psychiatrist, he specialized in the complex interplay between the mind and body.

 In his work, Dr. Dimitriu helps his patients optimize peak performance by day and peak restorative sleep by night.

He has been nationally recognized by The New York Times, Men’s Health, Cosmopolitan, Psychology Today, NBC News among other media. Alex also serves as a medical reviewer for Business Insider, the Sleep Foundation, and is a contributing author to The Encyclopedia of Sleep Medicine.

Connect with Lana on IG @dayswithlana

To connect with Dr. Alex Dimitriu -> https://siliconpsych.com

Thank you for listening

Lana x

Support the show (https://www.buymeacoffee.com/dayswithl)

Lana Farinha

Hi I’m Lana, I’m 33 years old and I currently live in Cardiff in the UK. I’m a big lover of sports and everything that involves a healthy lifestyle. I’m a go-getter, always up to try something new that can help me to become a better version of myself. This year I launched a Podcast - “Days with L Podcast“ to encourage women and mothers to be, to stay active during all stages of pregnancy to feel more confident and reassured throughout their motherhood journey. Every Tuesday we release a fresh new episode and this month we have our Active mothers sharing their pregnancy experiences. Follow and subscribe to “Days with L Podcast” on Spotify and Apple Podcasts so you can be the first one to know about any new episode.

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